This guide is your go-to toolkit for those moments when you’re running on empty but don’t have hours to recharge. Inside, you’ll find quick, restorative practices like grounding foods, calming breathwork, mindful movement, and simple boundary-setting — all designed to support your mind, body, and nervous system in real-time. Whether you’re feeling overwhelmed, scattered, or just low on energy, this guide offers small shifts that create big impact. Because thriving starts with how you care for yourself in the little moments.